• Salads & Bowls

Greek Salad Cottage Cheese Bowl

CarrieApril 5, 2026

Why Make This Recipe

Greek Salad Cottage Cheese Bowl is a refreshing and healthy dish that combines the creamy texture of cottage cheese with the crunchy vegetables typical of a Greek salad. This recipe is easy to prepare, packed with nutrients, and perfect for a light lunch or dinner. It allows you to enjoy the vibrant flavors of Greek cuisine while keeping your meal simple and wholesome.

How to Make Greek Salad Cottage Cheese Bowl

Ingredients:

• 1 cup cottage cheese
• 1 cup diced cucumber
• 1 cup diced tomatoes
• 1/2 cup diced bell pepper
• 1/4 cup red onion, chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. In a large bowl, combine the cottage cheese, cucumber, tomatoes, bell pepper, red onion, olives, and feta cheese.
2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley.
5. Serve immediately and enjoy your light, healthy meal!

How to Serve Greek Salad Cottage Cheese Bowl

This salad is best served fresh. You can enjoy it on its own or pair it with whole-grain pita bread for a complete meal. It also makes a delicious side dish at barbecues or picnics.

How to Store Greek Salad Cottage Cheese Bowl

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep the salad dressing separate from the salad to avoid sogginess. When ready to eat, mix the dressing in again before serving.

Tips to Make Greek Salad Cottage Cheese Bowl

• Make sure to use fresh vegetables for the best flavor and crunch.
• Adjust the amount of salt and pepper according to your taste.
• If you prefer a little heat, consider adding some crushed red pepper flakes.

Variation

You can customize this dish by adding grilled chicken or shrimp for extra protein. You might also try using different types of cheese, like goat cheese, for a unique twist.

FAQs

1. Can I use low-fat cottage cheese?
Yes, you can use low-fat cottage cheese if you prefer a lighter option.

2. Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just keep the dressing separate until you’re ready to eat.

3. Can I add different vegetables?
Absolutely! Feel free to add any of your favorite vegetables, such as avocado or radishes, to make it your own.

Greek Salad Cottage Cheese Bowl

A refreshing and healthy bowl that combines creamy cottage cheese with crunchy Greek salad vegetables, perfect for a light meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Dinner, Lunch, Salad

Cuisine Greek, Mediterranean

Servings 2 servings

Calories 300 kcal

Ingredients

  

Salad Ingredients

• 1 cup cottage cheese Use your preferred variety
• 1 cup diced cucumber Fresh and crisp
• 1 cup diced tomatoes Ripe and juicy
• 1/2 cup diced bell pepper Any color bell pepper
• 1/4 cup red onion, chopped Adjust quantity to taste
• 1/4 cup Kalamata olives, pitted and sliced Adds briny flavor
• 1/4 cup feta cheese, crumbled For topping

Dressing

• 2 tablespoons olive oil Extra virgin recommended
• 1 tablespoon red wine vinegar
• to taste salt and pepper Adjust to preference

Garnish

• Fresh parsley For garnish

Instructions

 

Preparation

• In a large bowl, combine the cottage cheese, cucumber, tomatoes, bell pepper, red onion, olives, and feta cheese.
• In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine.
• Garnish with fresh parsley.
• Serve immediately and enjoy your light, healthy meal!

Notes

This salad is best served fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep the salad dressing separate from the salad to avoid sogginess.

Keyword cottage cheese, Greek Salad, Healthy Meals, Meal Prep, quick meals

Carrie