Lemon Herb Quinoa with Chickpeas
A light yet hearty dish combining quinoa, chickpeas, fresh lemon, and herbs that's perfect for a quick lunch or meal prep.
Ingredients
Main Ingredients
- 1 cup quinoa Rinsed before cooking.
- 2 cups vegetable broth or water Use broth for more flavor.
- 1 can chickpeas, drained and rinsed Canned chickpeas are convenient.
- 1 lemon zested and juiced Provides seasoning and brightness.
- 2 tablespoons olive oil Extra virgin recommended.
- 1 clove garlic, minced Enhances flavor.
- 1/4 cup fresh parsley, chopped Can substitute with other fresh herbs.
- to taste Salt and pepper Season according to preference.
Instructions
Preparation
- Rinse the quinoa under cold water.
- In a medium saucepan, bring vegetable broth or water to a boil.
- Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Mixing
- In a large bowl, combine cooked quinoa, chickpeas, lemon zest, lemon juice, olive oil, garlic, and chopped parsley.
- Season with salt and pepper to taste.
- Toss gently to combine and serve warm or at room temperature.
Notes
This recipe can be made ahead of time and stored in the refrigerator for up to 4 days. Just add a splash of olive oil or lemon juice before serving. Feel free to add other veggies or proteins for a heartier dish.