Vegan Tater Tot Breakfast Casserole
A hearty and flexible breakfast casserole made with frozen tater tots and various vegetables, perfect for busy mornings or meal prep.
Ingredients
Casserole Base
- 1 package frozen tater tots Use straight from the freezer.
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup chopped spinach or kale
- 1 cup plant-based milk Any unsweetened variety works.
- 1 tablespoon nutritional yeast Adds a cheesy flavor.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt and pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon turmeric (optional) For color and health benefits.
- for garnish fresh herbs Optional.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the diced bell peppers, onions, spinach, plant-based milk, nutritional yeast, garlic powder, onion powder, salt, pepper, paprika, and turmeric. Mix well.
- In a greased 9x13-inch baking dish, layer the tater tots evenly on the bottom.
- Pour the vegetable mixture over the tater tots, spreading it evenly.
Baking
- Bake in the preheated oven for about 30-35 minutes or until the tater tots are golden brown and crispy.
Serving
- Remove from the oven and let cool slightly. Garnish with fresh herbs if desired.
- Serve warm and enjoy your hearty vegan breakfast casserole!
Notes
For lunch prep, cut into squares and store in containers in the fridge for up to 3 days. Reheat in the oven or microwave.